What Studies Prove Green Tea’s Effectiveness?
Posted by admin | Filed under Benefits
For anyone that is interested in studies on green tea’s effectiveness, check out the following resources:
Ingestion of a tea rich in catechins leads to a reduction in body fat
How Effective Is Green Tea For Weight Loss?
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What’s So Special About Green Tea?
Posted by admin | Filed under Benefits
Green tea is widely regarded as having a huge range of excellent properties. Currently, the most stated benefit of green tea is the idea that it can help with weight loss. It’s fair to say that green tea, on it’s own, will not cause weight loss but it will certainly aid it in part of a calorie controlled diet. It’s important to exercise properly too, if attempting to lose weight with green tea as part of your diet.
Green tea has a massive range of benefits, and new benefits are being discovered all the time. The main component of green tea that has the positive benefit is EGCG, which can help to break down fat.
Tags: exercise, green tea, weight loss